Men Grow Offline

Men Grow Offline is FREE course and accountability group helping men get fit, lose weight, sleep better, boost testosterone levels, quit porn addictions, learn ED treatments, and so much more!

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What’s Included?

✅ Access our constantly updated courses, tutorials, guides, and Q&As.

✅ A supportive accountability group of like-minded peers going through the same thing as you and seeking self-improvement.

✅ Stop wasting your time on endless Reddit threads. Join the #1 Grow Offline community right now to learn how to optimize your diet and fitness routines, get the best natural erectile dysfunction treatments, understand the benefits of not watching porn, how to boost testosterone naturally, and so much more!

✅ Enjoy engaging discussions with a brotherhood of peers!

👍 “Using the content in this free group, I have lost 33 pounds, feel and look great, eat healthy, workout daily, stopped watching porn, cured my ED, have a great sex life, and am emotionally well and happy! I am a regular guy… if I can do this, anybody can do this!”

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Men Grow Offline is an accountability group helping men get fit, lose weight, sleep better, boost testosterone levels, quit porn addictions, learn ED treatments, and so much more!

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Here are a few nuggets from the FREE program:

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A nice all-in-one testosterone supplement I pivoted to recently covered most of my required daily doses via one product (combined my individual Zinc, Copper, Boron, Magnesium, and Vitamin D supplements into one). 

Using all these testosterone hacks naturally increased my T levels from 300 to 671.

I temporarily experimented with Testosterone Replacement Therapy (TRT) and loved it! But it is expensive to maintain. Here’s the TRT I used to boost my T levels to over 1000:

I felt like a teenager! Lifting more. Working out more intensely. Hornier and harder erections. Faster weight loss and more muscle gain. Plus that brand helped with testing, cycling, etc. Once I am older, I will definitely use TRT again. The science is rapidly improving in this space with gene therapy and more improvements inbound yet this decade, so I will keep this post updated with my lastest testing!

Erectile Dysfunction

Studies have shown applying lower-intensity, acoustic pulses to the penis shaft increases blood flow and restores erections for optimal performance: Acoustic Wave Therapy Device

Earthing (i.e. grounding) boosts the way your body functions, including decreased pain from inflammation and better blood flow: Grounding Mat

For immediate results, I did use generic ED meds the first few weeks of my recovery for a guaranteed erection before sex. After testing a few generic erectile dysfunction medication providers online, this was my favorite and easiest to get (confirmed my Rx with their doctor online for free and shipped in a discrete envelope): 

How To Stop Watching Pornography

Prevent yourself from ever seeing porn again. I suggest the AI-powered porn blocker 

A 90-day reset is the key first step in your journey toward overcoming porn addiction, reclaiming a healthy sexuality, and helping solve your erection issues!

Diet & Health

Your diet is crucial! Stick to a whole-food diet. Eliminate processed food and sugary drinks. Target consuming 1 gram of protein per pound of your goal body weight (e.g. 170 pounds = 170 grams of protein daily).

After reading about genetic testing in a few books, I decided to use a DNA test to determine what foods were hurting and helping my weight loss and muscle growth journey!

I had no idea that genetic testing would help me determine my body’s nutrient deficiencies!

The genetic test I used shows you exactly how your genes operate, what areas need improvement, and a roadmap on how to optimize it: